Ep 191. Last long runs and tapering

Welcome to episode 191 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Avoiding parkrun 

Holly’s been on a hen do and has managed to avoid going to parkrun, or in fact run at all for a whole five days. And does she feel guilty? No she does not. She explains why here, but it also leads us neatly on to how we’re going to be fitting in our last long runs ahead of the New York half.

Average paces 

We talk about my worries about my fitness dropping, and where we both are if we look at average paces, which is supposed to cheer us up but sort of doesn’t.

Tapering

We also, in light of the above, have a chat about tapering and what we should be doing before our half marathon in New York with Sports Tours International.

Join us!

Now, if you don’t already subscribe to Women’s Running magazine, we’ve got a Pod Squad offer for you lovely people – hop along to womensrunning.co.uk/podsquad and you’ll be able to get your mitts on Women’s Running for just £3.50 an issue, saving 42% off the cover price. The subscription is totally risk-free and flexible, you don’t need to sign up for years and years, so it’s the perfect way to get loads more Women’s Running fun times for pennies.

Lovely extra bits

This episode is sponsored by Revive Active. You can get 20% off the whole Revive Active range at ReviveActive.com using the code Run20, which you can use right up until 30th April.

• Subscribe to Women’s Running – join us today to save loads, it's only £3.50 an issue!
• Get your hands on How to Run 5K with Esther and Holly, available at shop.womensrunning.co.uk / Extras

·      Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run

• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving

Email us at wrpodcast@anthem.co.uk with any questions or running stories

Hosted on Acast. See acast.com/privacy for more information.