The Uplifted Yoga Podcast Overcome Self Sabotage Using Yoga & Energetics
Ever felt like you’ve unlocked a new level of happiness or success… only to have everything come crashing down around you? That’s because we self sabotage when we leave our energetic comfort zone. For many of us (sadly) we’re *more* comfortable with lower, negative vibrations than the higher ones we’re ascending toward. Today, we unpack how this works and learn concrete action-steps you can take to counteract self-sabotage. Discover:
🔹What self-sabotage is from an energetic perspective
🔹Why growth happens in an expansion contraction cycle (and why that’s normal)
🔹The trick of identifying your “too good worries”
🔹Discerning the “early tells” of your negative spiral and how to break the spiral
And so much more!
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