054: How To Take 10 Years Off Your Age And Feel Young As You Grow Older - With Rick Morgan

In this episode, I interview my Dad! We discuss his transition into living a healthier lifestyle and how that's allowed him to continue playing competitive baseball at 65 while feeling 10 years younger! Aside from the physical benefits of a healthier lifestyle, we also discuss how his cognitive performance has INCREASED! At the end, he gives his advice to anyone who thinks they're getting too old for something.