Scott talks about a typical day in his life when he's at camp in his truck. He covers his morning routine, his diet, the importance of moving and stretching your body on a daily basis, and how he manages staying connected with his social media followers.

Mentioned in the episode: https://www.campendium.com/

Do you have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line.

Follow Scott on social media:

Instagram: https://www.instagram.com/ucanoutdoors/

TikTok: https://www.tiktok.com/@ucanoutdoors

Facebook: https://www.facebook.com/ucanoutdoors

YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ

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Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20

Use code UCAN-HL20 at Highlander's website: highlanderadventure.com

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Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 

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Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today:

Amazon:

https://amazon.com/dp/1631069330

Barnes & Noble:

https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338

Bookshop.org:

https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338

Ebook only:

Apple Books:

https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200

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This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com

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