This episodes guest is Mike Tuchscherer.

Mike is back on for a third time on the ATSW podcast. 

Mike has previously been on thepodcast in episodes 57 and 113

On this episode Mike and I discuss:

• My Masters physiology essay assignment titled - "The physiological adaptations and determinants of maximum strength development in powerlifers"
• I ask Mike for his input and his thoughts around the determinants of maximum strength development and how one would try to overcome these limiting factors 
• Here we speak about - Intra and intermuscular coordination, neural inhibition, stretch-shorthening-cycle (SSC), hypertrophy, nutrition, drugs, and programming
• Mike gets into an extensive indepth discussion on how he has utilized Dr. Bondarchuk's training system with his powerlifting athletes 
• Mike talks about how the human organism is a non-linear entity and this impacts adaptation
• Mike discusses the responder types he has seen with using this Bondarchuk model
• Mike tells us his thoughts on using a Bondarchuk approach with a beginner
• Mike talks about Liz Craven's experience using the Bondurchuk Model
• Mike discusses how he designs his "wash-out/ pivot blocks" within this system
• Mike tells us how he programs Bondurchuks four exercise classifications within the mircocycle
• Mike talks about how important it is to build trust with your athletes
• What resources was Mike looking into at the time of this recording

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

Show Notes:

Mikes Website - Reactive Training Systems

RTS Classroom

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Sigma Nutrition Radio

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