Last week I shared 5 lessons I have learnt from my 10 years working on professional sport.

Having worked 30 seasons in various professional team sports, with world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes there are plenty of lessons I have picked up that I think can apply to High Performers as well.

This episode is part 2 and I’ll be sharing the next 5 lessons from elite athlete performance I think we can all benefit from following.

In this episode I share:

-      The importance of strategic use of supplements

-      The way I recommend you approach using supplements

-      How I see supplement strategies used in high performance roles

-      Supplements I use with high performers in sport and business

-      The important things to know about fish oil supplements 

-      What third party batch tested supplements are and why you should use them

-      How elite athletes understand the benefits of engaging a team of experts

-      Why elite athletes use a personal dietitian as well as their team dietitian

-      Why you should embrace a diverse range of recovery methods

-      The difference between macro and micro recovery

-      Examples of micro forms of recovery

-      The ways elite athletes build their mental strength

-      Why you should always be searching for a competitive advantage

Key Quotes

“Utilising supplements strategically for a number of different reasons is advantageous.”

“If you’re really wanting to seek expert guidance you really want to have your own individual expert in that area.”

“You really need to consider who you are gaining your advice from.”

Take the high-performance profile quiz here

https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz 

More about the podcast and me

If you’re interested in having me as a speaker you can find out more here: https://jessica-spendlove.mykajabi.com/speaker-kit-download

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://www.jessicaspendlove.com/services

If you want to contact me directly, send me an email here: admin@jessicaspendlove.com  

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