How To Optimize Your MMA Training Week To Perform Best w/ Dr. Chris Kirk (SSOF Ep 93)

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Dr. Chris Kirk is a PhD graduate from Liverpool John Moores University and is now lecturing sports science at Sheffield Hallam University. He is also an applied physiologist working with athletes. His specialisms include training load assessment and management, S&C, and is currently researching concussion management in combat sports training.

Timestamps 0:00 Chris' new research on MMA training scheduling

9:00 Training schedule within the study typical of an MMA gym?

25:07 Listener question #1 (subjective nature RPE)

33:38 Listener question #2 (GPS data)

37:25 Different training drills ranked by training load/intensity

41:25 How to track your own training load

45:45 Total training load numbers

47:50 Using PlayerLoad for "game speed" training

Chris Twitter: https://twitter.com/ChrisKirk_ASP

Contact: https://www.shu.ac.uk/about-us/our-people/staff-profiles/christopher-kirk

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