The Minimalists

320 | Identity Clutter

Dec 28, 2021

40:45

Creator website

Episode guests

Ian Morgan Cron

Highlights

AI Chapters

Episode notes

We Accept Ourself as Soon as Our Actions Aline With Our Values

03:23

How to Deal With Anxiety and Tramadosis

01:55

Your Personality Is Not All of Who You Are, Right?

05:38

Introduction

2min

How Do You Start Rewriting Your Story?

6min

The Act as if Thang

2min

What to Do When You've Lost Major Identities as a Man

4min

Your Personality Is Not All of Who You Are, Right?

6min

You Don't Need to Go Through a Car Crash to Change Your Behavior

4min

The Story That I Have to Interrupt Every Time I Tell Myself

4min

You'll Go All Robbin Williamr, No?

3min

How to Deal With Anxiety and Tramadosis

2min

10.

We Accept Ourself as Soon as Our Actions Aline With Our Values

3min

11.

Slash the Minumalis

2min

12.

A Few More Surprised Questions This Week

3min

Joshua and Ryan are joined by counselor, podcaster, and author Ian Morgan Cron to discuss identity clutter and the outdated stories people tell themselves, and they answer the following questions:

How do you start rewriting your story when you feel overwhelmed and insecure about who you are and who you want to be? (02:23)

What does the acronym “SOAR” represent? (06:27)

What is “act as-if”? (07:38)

How do you discover your true identity after traumatically losing your societal identities? (10:20)

What is the difference between a role and an identity? (11:41)

How can the Enneagram help us discover ourselves? (13:41)

How do you define “personality”? (14:31)

What is the role of self-awareness in personality and in identity? (16:29)

How do beliefs become problematic? (23:46)

How do I find peace with who I am? (28:51)

How do you define “shame”? (30:10)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

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The Minimalists

320 | Identity Clutter

Episode guests

We Accept Ourself as Soon as Our Actions Aline With Our Values

How to Deal With Anxiety and Tramadosis

Your Personality Is Not All of Who You Are, Right?

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Discoverhighlights

Save anymoment

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