Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comEPISODE DESCRIPTION: In this podcast, I talk to a world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author, and founder of Amen Clinics Dr. Daniel Amen about his incredible new book You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, feeling good based on your brain type, how to discover your brain type, improving your brain health to improve your mood and enhance your happiness, how to become 30% happier in just 30 days, and so much more!Get Dr. Amen's book here: https://danielamenmd.com/you-happier/Read the blog here: https://drleaf.com/blogs/news/how-to-identify-your-brain-type-create-happiness-strategies-best-suited-to-your-brain Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafOFFERS FROM OUR SPONSORS:-Chime: Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.EPISODE HIGHLIGHTS:3:20 Why Dr. Amen wrote his new book4:00 Why it is important to understand the neuroscience behind happiness5:00 How the pandemic affected our ability to be happy6:20 Different things make different people happy9:30 The neuroscience behind happiness10:05 A healthy brain is more likely to be a happy brain11:20 Supplements, the brain & happiness12:30 Happiness myths you should stop believing15:00 Why you should give your mind a name15:50 Community & happiness16:30 How meaning & purpose are connected to happiness21:00 Why the pleasure centers in the brain wear out26:40 Where the happiness industry went wrong30:00 Mental health & happinessADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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