How accurate is your Happiness Compass? Probably, not very accurate! This is according to psychologist William Van Gordon, who wrote about happiness in an article for Psychology Today. According to research, humans are very bad at knowing what’s good for us. We're going to teach you how to realign that wonky compass and get you feeling better about yourself.

LINKS

Listen Sass and Something from our writer Amy Molloy
Follow @sassandsomething on Instagram
Read ‘How Accurate Is Your Happiness Compass?’ from Psychology Today
Read more from William Van Gordon PHD at his website https://williamvangordon.com/ .
Read ‘Why Our Choices Don't Matter as Much as We Think’ from HuffPost Life

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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