How to use breathwork to heal past traumas, connect with your body, and calm your nervous system. Samantha discusses what breathwork is, what breathwork style is best for you, how to change your relationship with pain by increasing pain tolerance, how to identify sensations in the body, and give yourself space to separate yourself from symptoms.

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Episode Overview:

2:16 Introduction
12:10 Samantha’s Origin Story
20:40 How To Know If You Are A Emotional Eater
26:46 How To Change Your Relationship To Pain
34:35 Identifying Bodily Sensations & Separating Yourself From Symptoms
37:34 What is Breathwork?
45:29 What Type Of Breathwork Is Best For You?
50:52 Emotional Relationship With Your Body
54:19 How Samantha Used Breathwork For Eating Disorder

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Healing Trauma Through Breathwork with Samantha Skelly