Wendy Swire, global leader, coach, author, and speaker, joined the Greatness Podcast (and created a unique page of resources for you listeners - https://swiresolutions.com/greatness/) to share her incredible insights on Brain Science and how to get the most out of your brain. This includes sleeping more which lets your brain "clean itself"; focusing on mental fitness to generate positive versus negative thinking; and realizing our brains are not structured for modern life, including "a high level of chronic inputs". Listen for insights to develop "cognitive resilience" and practical, specific tips.
Greatness Podcast