Here are the notes for episode #386 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss fitness watches and body image, protein powder myths, & natural remedies for chronic UTIs.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[13:28] Fitness Watches & Body Image

[39:46] Protein Powder Myths

[57:35] Natural Remedies for Chronic UTIs

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

MassZymes by BiOptimzers

My Apple Watch

The hidden dangers of protein powders (article)

New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands (article)

Chronic UTI Research

Florajen Acidophilus

Herb Pharm Urinary System Support

Liposomal Vitamin C

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