In this episode, Katie speaks to Nutritional Therapist & Author Jackie Lynch about food and nutrition.

Jackie is the founder of the award winning Well Well Well nutrition clinic, where she specialises in women's health and the menopause. Keen to break the taboo about discussing the menopause, Jackie launched her own popular podcast The Happy Menopause in 2019. Her third book, ‘The Happy Menopause: Smart Nutrition to Help You Flourish’, is out now. Jackie’s advice features in a range of national media, radio and TV including Channel Four’s Super Foods, and she's also a Guardian Masterclass tutor too.

In this episode:

2:19 Why weight loss and maintenance becomes an issue during menopause
5:17 Sensible eating for middle years
8:37 Embracing protein
11:15 Adding complex carbohydrates
13:18 Maintaining balance without weighing everything
16:17 Snacking
19:16 Blood sugar and its effects
23:32 Are supplements the answer?
27:56 Stress and food
29:48 Gut health
33:26 Mindful eating

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About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge.

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/

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Here's a few ways we can help:

Katies's Book - Midlife Matters will be published by DK RED on March 6th 2025 and is now available to pre order now here!

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Links from this episode:

Jackie’s clinic www.well-well-well.co.uk

Twitter, Instagram, and Facebook as @wellwellwelluk

The Happy Menopause podcast

The Happy Menopause book

Thank you to:

This series is sponsored by Clarins. It was produced by Emily Crosby Media.

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.

Please note that none of our podcast guests receive payment from our sponsor!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thelattelounge.substack.com

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