
HerbRally Choosing the Right Nervines for Different Stress Patterns | jim mcdonald
In this clip from The Herbalist Hour Episode 145, jim mcdonald breaks down one of his most foundational teachings: stress isn't one thing — and the herbs you choose should reflect how a person is stressed, not just the intensity of it.
Jim explores different stress patterns (sluggish, foggy, irritable, angry, overwhelmed) and how they point toward different herbal qualities — aromatics, bitters, nervines, and combinations. He digs into skullcap, vervain, chamomile, humoral temperaments, and the "frustrated / petulant child" pattern often described in older herbal writings.
This clip is classic jim: practical, deeply rooted in traditional herbal energetics, and focused on helping people think clearly about patterns rather than memorizing lists.
🎧 Watch or listen to the full episode of The Herbalist Hour wherever you get your podcasts.
Learn more about jim and his work | HerbCraft.org
FULL EPISODE | WATCH ON YOUTUBE
🌿 Grab 13 FREE Herbal Resources Sign up for the HerbRally newsletter and get instant access to a beautiful 91-page Botanical Anthology sampler — full of seasonal recipes, remedies & plant magic.
Plus, unlock 12 more herbal freebies!
👉 Get the goods at HerbalFreebies.com
🌿WANT EVEN MORE HERBAL GOODNESS?
Become an HerbRally Schoolhouse member!
You'll get access to a TON of herbalism classes, monographs, webinars and more.
There's also discounts to cool herbal companies, a private Facebook group and more!
You can get your first 30 days FREE with coupon code PODCAST
LEARN MORE AND REGISTER | HerbRally.com/Schoolhouse
Herbalism in your neck of the woods.
HerbRally www.herbrally.com
DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
