Cognitations cover image

Cognitations

EP #14 | How can Social Media Affect Mental Health? | Amy Orben

Mar 28, 2025
In this discussion, Amy Orben, a leading expert from the University of Cambridge on digital mental health, delves into the impact of social media on teens. She breaks down how constant online engagement affects their mental health, stressing the dual nature of social media as both a risk and a tool for connection. Orben also emphasizes the need for critical evaluation of technology’s role in society and offers parental guidance for managing screen time, encouraging open communication to support healthy development.
01:19:43

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The rise of smartphones and social media has transformed human interaction, influencing how adolescents socialize and raising concerns among parents.
  • Evolving worries about social media's impact encompass feelings of lost personal agency, complicating discussions on mental health interventions.

Deep dives

The Evolution of Human Interaction

Human interaction has drastically changed due to the rise of smartphones and social media, reflecting a shift in how we engage with others. Almost half of teens in the U.S. report being online almost constantly, raising concerns among parents and older generations about the implications for socialization. The episode examines the fears surrounding technology's impact on mental health and cognition, questioning whether these worries are grounded in scientific evidence. Understanding this evolution is crucial in addressing the challenges posed by digital communication.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode