252. [Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for Success

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Curious about how to make intermittent fasting work for you? In this episode, Dr. Morgan Nolte sits down with Chris to dive deep into her personal journey with coaching, weight loss, and intermittent fasting. 🚀

Highlights Include:

• The Power of Mindset: Why your mental approach could be the key to unlocking your fasting success.
• Sleep & Stress Management: How quality rest and managing stress can supercharge your health and weight loss goals.
• Intermittent Fasting Insights: Explore the mental and physical challenges of fasting and learn strategies to overcome them.
• Modified Fasting Schedules: Find out how adjusting your fasting routine can make it more sustainable and effective.
• Creating a Winning Weekly Schedule: Learn how aligning your schedule with your personal values and goals can set you up for long-term success.

Join us for an insightful conversation that blends practical strategies with real-life experiences. 

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com