Live Greatly Breathing Exercises to De-Stress: 2 Minutes of Motivation
Your breath is a powerful tool you can use to calm yourself down during stressful situations. In today's episode, Kristel shares 3 great breathing techniques that will help you feel focused, energized, and amazing.
Listen to the episode with Jacqueline Andriakos:
Key Takeaways From This Episode:
- Diaphragmatic breathing
- Square breathing
- The 4-7-8 breath
Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.
If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.
Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!
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