#147 // The Best & Worst SHOULDER Exercises (science-based shoulder training)

Shoulders that turn heads start with doing the right exercises… but also avoiding the wrong ones. In this episode, Marianna and Tony rank the best and worst delt exercises to help you build bigger, stronger shoulders. They also break down the anatomy of the delts, how much to train them, and every last detail for putting your shoulders (and your physique) miles ahead!

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Timestamps: (5:02) Shoulder Anatomy

(14:08) How To Train Shoulders

(19:10) WORST Shoulder Exercises

(29:30) BEST Shoulder Exercises

(47:14) Important Notes/Summary