In this episode of The Roadman Cycling Podcast, we lay the groundwork for a successful winter training season. Before you dive into structured workouts, I share five essential steps to help you avoid burnout and build a solid foundation. From taking a proper break and easing back in with cross-training to ensuring your bike is ready for the season, these strategies set the stage for long-term success.

We also answer listener questions about managing training loads, sprint tactics for group rides, and understanding key metrics like CTL, TSB, and power discrepancies between indoor and outdoor setups. Plus, we explore the balance of style and substance in cycling culture—are custom shoes cool for everyone?

Whether you're gearing up for winter training or just looking to improve your approach, this episode is packed with practical advice to keep you motivated and performing at your best.

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Want to watch full interviews on video? Check out our new Youtube Channel

Aflevering 23. Valse start, happy end