Other Episodes You Might Like:

Previous Episode - Why I Recommend Carbs at Night in Menopause
Next Episode - The ONE Thing Your Menopause Fitness Routine Is Missing
More Like This:

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.
For my brain, I use Qualia supplements! It elevates my health, energy, and performance at the cellular level.

The perimenopause brain health window is the topic today and the guest is Dr Mariza Snyder. We are sharing deep intel from her most recent book, The Perimenopause Revolution. Among other things I ask her about why the brain is such a hinge on which the big door of mental health and dementia swings for women… and what we can do about it.

By the end, you’ll understand how to make the most of your perimenopause brain health window.

My Guest:

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause and metabolic health.

Questions We Answer in This Episode:

[00:01:34] Your recent book, The Perimenopause Revolution, reframes midlife. What inspired you personally to write it and what you hope women will take away?
[00:09:38] How do overlooked neuroendocrine shifts in perimenopause affect the brain—and why does this brain change matter?
[00:13:38] What are neurotransmitters?
[00:17:20] What are some of the most effective strategies women can use during perimenopause to protect their brain health and support long-term cognitive function?
[00:23:43] How can women in their 20s-30s prepare for perimenopause
[00:25:42] What is the decade when proactive prevention truly begins?

La grande matinale du 11 novembre 2025 : Christine Angot / Olivier Wieviorka et Marie-Bénédicte Vincent / Isabelle Carré