

#50 | DR. CODY HAUN | SARCOPLASMIC HYPERTROPHY?
Jul 4, 2021
01:12:48
For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648
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My Instagram: https://www.instagram.com/adammc192/
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Cody's Website: www.lab.fitness
Weightology Research Review: https://weightology.net/become-a-member-of-the-weightology-research-review/
01:40 Introduction to Cody
08:10 What is sarcoplasm and sarcoplasmic hypertrophy?
14:50 Cody’s research indicating sarcoplasmic hypertrophy
21:38 Should training variables be changed to maximise all avenues of hypertrophy?
40:15 Why is failure different from person to person?
44:00 Should you training with lower reps when glycogen depleted?
53:50 Why isn’t HIIT inferior to LISS for fatloss
01:09:40 Where can people find more about Cody?