Ajahn Brahm Podcast Don't Rush To Your Grave
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Dec 1, 2024 Explore the burden of modern busy-ness and learn how shifting perspectives can alleviate stress. Ajahn Brahm emphasizes the importance of letting go of control, sharing insights on how rest enhances happiness and productivity. He highlights the eye-opening impact of facing mortality, revealing what truly matters in life. With practical advice on pausing, appreciating achievements, and trusting others, listeners are encouraged to slow down and savor the present moment rather than rushing through life.
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Attitude Shapes Happiness
- Happiness depends more on our attitude than external circumstances.
- Changing how we look at the world can alleviate most suffering.
Rest By Noticing Achievements
- Look at what you have already achieved before focusing on what remains.
- Give yourself permission to rest by appreciating completed work.
Visitor Mind Versus Owner Mind
- Ajahn Brahm recounted changing from an abbot's critical view to a visitor's appreciative mind.
- That shift let him enjoy the monastery and accept rest without guilt.