Let’s start this episode off with an honest statement:

Being a coach is an energy-intensive endeavor.

Every day you want to give your best – your all – to your clients and athletes.

But here’s one thing we don’t talk about enough:

How do we manage and maintain our own energy?

When you’re working hard and taking care of others, how to you take care of yourself so you don’t burnout in the process?

So today we’re going to dive into the practices and strategies I’ve cultivated over my 23 years of coaching, and figure out healthy ways for you to manage your energy on a daily, weekly and monthly basis.

Because ultimately if I’m taking great care of myself, it’s that much easier to take great care of my athletes.

You can love your job. You can love working with people. You can love coaching and all of the great things that come with that. But you have to make time for yourself. – Mike Robertson

This Week on the Physical Prep Podcast:

The mindset I use with myself to make sure I can coach at a high-level
The 3 goals I set for myself in every single coaching session.
Why a great night of coaching ultimately starts the night before.
How to dial in your sleep and making sure you’re rested and ready for a great day of coaching.
Thoughts on the brain dump, and why planning your day the night before increases productivity.
Morning routines you can use to have better training sessions.
Why optimizing your workspace matters, and what my vision has always been for IFAST.
The value of the mid-day break, and how it can help you crush your afternoon coaching sessions WITHOUT the need to crush more caffeine.
Why you absolutely MUST be training yourself.
The role of continuing education in keeping your brain stimulated and locked-in.
Why weekends are so critical to your long-term energy needs, and using the Nick Littlehales rule to balance sleep needs.
How your “inner circle” either gives or takes energy away, and why you should be cultivating your circle NOW.
The role breaks and planned time away play in keeping energy up over the long haul.

Related Links:

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March 2023.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

I’d love to get your feedback on the show as well, so if you have 2-3 minutes please fill out my survey and let me know what you think!

And last but not least, after hundreds of requests you can now donate to the show. Every donation goes to making the Physical Prep Podcast better – whether that’s improving the sound, lightning, or taking production up a notch or two.

Thanks so much for your support – love and appreciate you!

The post How to Manage Your Energy and Avoid Burnout as a Coach appeared first on Robertson Training Systems.

Sir Lenny Henry, William Ivory, Aoife Ní Bhriain, Nick Grimshaw