EPISODE 16: METABOLISM MYTHS: METABOLIC DAMAGE, STARVATION MODE, METABOLISM AS WE AGE, DIFFERENCES IN METABOLISM BETWEEN MALES AND FEMALES

TOPICS:

WEEKLY RECAP

1. THE MYTH OF METABOLIC DAMAGE

2. DOES STARVATION MODE EXIST

3. DOES METABOLIC ADAPTATION LEAD TO WEIGHT REGAIN?

4. DOES METABOLISM CHANGE AS WE AGE

5. DO FEMALES HAVE SLOWER METABOLISMS THAN MALES?

Please rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart.

Where to find us and engage with us :)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning

Follow Relentless Forever on IG:

258- COVID-19 and The Market Crash