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“The sabbath was made for man, not man for the sabbath. That is why the Son of Man is lord even of the sabbath” Mark 2:27–28

Today’s Gospel should console those who struggle with a legalistic and scrupulous mindset. This is an easy trap to fall into for those who desire to keep God’s commandments and remain faithful to His holy will. Despite the best intentions, it’s easy for those who are deeply sincere in their fidelity to God to misunderstand how best to please and glorify Him. One common trap is to think that meticulous observance of the external Law is sufficient. While obedience to God’s Law is essential, it is equally important to understand the authentic requirements of His Law—what it truly demands and what it does not.

Today’s Gospel takes place toward the beginning of Jesus’ public ministry, after He had named His Twelve Apostles and begun preaching and healing. As they walked to another town on the Sabbath so Jesus could continue His mission, they passed through a field. The Apostles, being hungry, forged a path through the grain and picked some of it to eat. When the Pharisees saw them doing this, they seized the opportunity to condemn them, saying, “Look, why are they doing what is unlawful on the sabbath?” (Mark 2:24).

Without getting too philosophical, it’s important to understand what we call God’s Eternal Law. The Eternal Law encompasses reality—physical, moral, and spiritual truths. All that God has established as true must be our guide through life. The goal of the evil one is to deceive us by leading us into a false understanding of that reality.

Traditionally, the Eternal Law has been divided into two distinct aspects: the Natural and Divine Laws. The Divine Law is all that is known only through divine revelation—all that the Scriptures reveal, especially through Christ’s humanity and mission. The Natural Law, on the other hand, is written upon creation itself, including our own human nature. Natural Law is written on our consciences and discerned through reason. For example, we instinctively know it is wrong to lie, steal, and murder. Though God’s Divine Law confirms this through the Ten Commandments, these basic moral truths are already evident to us when we reflect clearly.

In today’s Gospel, the Apostles’ actions were perfectly aligned with right reason—the Natural Law—showing how their choices reflected God’s design for human flourishing. They were eating grain as they journeyed with Jesus so He could continue His mission. Their need for sustenance, especially while in service to Christ, took precedence over rigid legalistic interpretations of the Sabbath. The Pharisees, however, mistook the Sabbath for an end in itself. They focused solely on external observance and failed to understand that the Sabbath was instituted as a gift for humanity—a day for rest, worship, and renewal in communion with God.

What’s freeing and beautiful to note is that the Natural Law, written on our human reason, and the Divine Law, revealed through the Scriptures, are in perfect harmony. Both flow from God. Through His mission, Jesus shows us how the Divine Law elevates and perfects the Natural Law, orienting both toward love and mercy. The Pharisees’ legalism obscured this harmony, reducing the Law to a burdensome set of rules rather than as a pathway to life and freedom.

Reflect today on your own approach to God’s Law. If you find it burdensome, reevaluate your thinking. Properly understood and embraced, God’s Law is not a weight; it’s the source of freedom. The Sabbath, in particular, invites us to rest and trust in God’s providence. When we live according to the Eternal Law—both Natural and Divine—we discover harmony within our souls that refreshes and elevates us. Resolve to follow God’s Law with love, avoiding both scrupulosity and laxity, and you will find the freedom and joy for which you were created.

Divine Law-Giver, all that You have spoken and established is Truth. You are the Source of Truth and Truth Itself. Please free me from both laxity and scrupulosity as I strive to live in accord with Your will. May I find in Your Law the pathway to freedom and joy. Jesus, I trust in You.

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