Do you feel full after a meal but you still find yourself eating? Is it emotional eating? Is it not enough protein? Is it not enough electrolytes? Why can’t I stop overeating?! In this episode we talk about exactly what nutrients are required to trigger the normal, healthy response of losing interest in food and not longer wanting to eat… otherwise known as achieving satiety. With all the frankenfoods out there, it’s no wonder we now need science to help us figure out what was once very natural and easy.

In this episode we discuss:

Why the modern food landscape is so confusing to our bodies
The flavour trick that is played on your brain
How to achieve true satiety irrelevant of your dietary template
Why protein makes you feel full
Where the keto guys got it wrong
Why energy balance (a.k.a overeating calories) matters at the end of the day
The electrolytes required to feel full
Can you supplement your way to feeling full?
Are vegetables useful or not - shift the confusion
Is the carnivore diet a good idea due to the high protein percentage
Why is artificial intelligence dangerous for the future of nutrition information

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

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