374: Move Joy Activation to Change Your Body and Your Mood! with Equinox co founder Lavinia Errico

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Lavinia Errico about MOVEJOY. MOVEJOY incorporates various practices that are already well-known, such as breathwork, movement, affirmations, somatic release, and visualization. Lavinia has combined these scientifically proven methods into a unique MOVEJOY sequence. The real magic lies in how these elements are sequenced! The first 12 minutes focus on releasing pent-up energy and opening up to positive energy. Then, it transitions into a more traditional workout, offering a complete 45-60 minutes activation experience.

In this episode, you will learn:

• How to find joy in getting fit

• What's the perfect workout for people in midlife

• Keys to be joyful in your fitness journey

• Tips on being reinspired

Learn more about Lavinia Errico at:

Lavinia Errico IG: https://www.instagram.com/laviniajoy/?hl=en

Lavinia Errico Website: https://movejoy.life/

FREE MOVEJOY CLASS 5/18 - ONE TIME SESSION

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

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Additional links you might like to check out!

• 365 Community for Midlife Womenjoin.midlifeconversations.com

• The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com

• Home workouts www.Nataliejillfitness.com/homefit

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