Tom Hamilton - Session Management, Coaching Tips and Getting Your Clients Strong

[4.11] - What does he wish he knew about programming back when he started?

[7.26] - Why results don't have to mean getting a client stronger or seeing weight loss

[10.37] - Low hanging fruit that trainers can fix that will make their lives easier when coaching and training clients

[12.47] - How to be a more commanding coach when managing sessions

[15.21] - When Tom noticed he had to start adapting and improving the way he coached people

[19.06] - The importance of covering a variety of learning styles and a few other coaching tips

[21.11] - How Tom thinks about getting clients strong from a programming standpoint

[25.36] - Why do you increase intensity and decrease volume as training blocks progress?

[29.28] - How and why he tests every 12 weeks

[32.41] - Why you should vary the loads you programme for clients

[34.51] - How he's dealt with overcoming some horrible injuries in the past

[37.21] - How his injuries affected his identity as a personal trainer

[39.58] - The importance of having mentors