Sparks of Gratitude 20. The Apostle of Appreciation - Leading with Gratitude - Chester Elton
Chester Elton is our guest today. He along with his partner Adrian Gostick have been called the “Apostles of Appreciation,” the "Deacons of Danke Schön," the "Ministers of Motivation," the "High Priests of Praise," the "Guru of Gratitude" and the "Dalai Lamas of Workplace Traumas."
Their works in business leadership and culture have impacted millions of people over the past two decades. In his provocative, inspiring, and always-entertaining speeches, the #1 bestselling leadership author provides real solutions to leaders looking to manage change, drive innovation, and lead a multi-generational workforce. Elton’s work is supported by research with more than 1 million working adults, revealing the proven secrets behind high-performance cultures and teams.
Chester shares the power of gratitude in transforming lives. The importance of kindness and forgiveness, and the impact of small acts of kindness—because everyone is fighting their own battle. Discover how to incorporate gratitude rituals into your life, from movement and meditation to daily reflections, and see how these practices can lift you out of loneliness and negativity. Whether you're seeking ways to heal your anxiety, manage your mental health, or simply improve your relationships, this podcast offers practical advice and heartfelt stories to inspire you. Remember, your voice matters, and by embracing gratitude, you can change your life for the better.
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Follow Chester's Elton:
https://chesterelton.com/
https://www.linkedin.com/in/chesterelton/
https://thecultureworks.com/
https://litvideobooks.com/anxiety-at-work
Also Mentioned:
https://thepowerofkind.org/
Listen to this episode on the go:
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/sparks-of-gratitude/id1725414927
🟢 Spotify: https://open.spotify.com/show/3ddtJyRwhdAxj2Eh2oj4NA
Chapter:
00:00 - Intro
01:50 - One Kind Act a Day
06:44 - Kindness makes Gratitude Actionable
08:13 - Chester's Nicknames
09:14 - Adrian Gostick - Business Partner and Best Friend
14:08 - “The Gratitude Habit" - a 90-day journal to a more grateful life
16:23 - Benefits of a Gratitude Journal
22:54 - Two Letters Exercise: Letter of Gratitude to Past Self and to Future Self
24:22 - Who inspires Chester Elton
30:42 - "Leading with Gratitude" - Does Gratitude Belong in Workplace?
35:43 - “A Thousand Ways to Recognize Your Employees”
37:58 - You're rarely a hero in your own town
43:36 - “Anxiety at Work”
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