77 | Becoming a mother | Carla Fraser

Carla shares her experience of becoming a mother with the perils of sleep training and need for community and family support around arguably the most important thing we can do; raise a child well. Carla is a mother, yogi and auravedic practitioner. Carla's recommended resources for mothers: •Gather women's Space; A space for women to connect and build community. Location: Seddon, VIC. https://www.gatherwomenspace.com •The beyond Sleep Training Project: https://thebeyondsleeptrainingproject.com/ •Innate Traditions; Post Partum Training with Rechelle Garcia Seliga.https://www.innatetraditions.com •Newborn mothers with Julia Jones; Post Partum (support) Doula directory. https://newbornmothers.com •Stephen Porges - Professor of Psychiatry; Revolutionising our understanding of the autonomic physiology. https://www.stephenporges.com •The exceptional Auravedic tea we were sipping - Vata Tea, blended by Auravedic Doctor, Dr Wayne Celeban of Yukti Botanicals. http://www.yukti.com.au/herbal-tea-and-beverages/products/calming-tea-vata-balancing