The Mindful Men Podcast 87. Men Feel Lonely Too (Solo episode)
Welcome to Episode 87- Men Feel Lonely Too (Solo episode)
In this episode of The Mindful Men Podcast, I dive deep into the often-overlooked subject of men's loneliness, aiming to spark an open conversation about this pressing issue.
Drawing parallels between the struggle to discuss loneliness and the broader challenge of addressing men's mental health, I shed light on the barriers preventing candid conversations.
Shifting the perspective on loneliness, I emphasize the significance of connection quality over quantity, stressing the transformative power of even a single meaningful relationship.
Exploring the implications of social isolation in today's world and the factors exacerbating men's loneliness, I uncover its potential health repercussions. I offer actionable strategies, urging listeners to confront and embrace loneliness, redefine their social circles, and engage in group activities.
Additionally, I introduce the Mindful Men Facebook community, a platform for mutual support and connection. Ultimately, I empower men to take charge of their emotional well-being, encouraging them to combat loneliness and forge a path toward a more connected and fulfilling life.
If you're keen to check out the links mentioned in this episode, here they are:
References:
Healthy Male: https://www.healthymale.org.au/mens-health/loneliness-and-social-isolation
ABC: https://www.abc.net.au/news/2023-07-14/middle-aged-men-experiencing-high-level-loneliness/102563492
Mindful Men Community Facebook Group:
For more from Mindful Men, check out the website at www.mindful-men.com.au
***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***
Cheers, Simon