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Thomas' Personal Story

Is There A Type Of Fasting That Works For Everyone?

Interesting New Fasting Studies

(PPAR)-Alpha

Do We Have To Eat Fat To Burn Fat?

High Carb Vs High Fat

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Rapid Weight Loss In The Beginning Of A Diet Change

Muscle Loss With Fasting

EAAs

Blue Zones And The Plant-Based Agenda

Soy Controversy

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Autophagy And Recycling Proteins

Men Vs. Women In Fat Burning

Cortisol In The Fed Vs. Fasted State

Out-Training Your Bad Diet

An Elvis Impersonator vs the President of the Elvis Presley Fan Club on Is Imitation the Sincerest Form of Flattery?