The Art of Unlearning

11. Meet Your Subconscious Mind

Dec 16, 2024
Explore the hidden power of your subconscious mind, which drives 95% of your behaviors and beliefs. Uncover how childhood experiences shape your mindset and why reprogramming is essential for personal growth. Discover the science of neuroplasticity and learn practical techniques like hypnotherapy and Emotional Freedom Technique to clear limiting beliefs. Recognizing and healing subconscious wounds can unlock your authentic self and lead to lasting transformation.
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INSIGHT

Subconscious Power

  • Your subconscious mind controls 95% of your behaviors and decisions, acting like a hidden operating system.
  • It shapes habits, emotions, beliefs, values, and even cognitive biases.
INSIGHT

Outdated GPS

  • Most daily actions are automatic, based on subconscious programming.
  • This programming acts like an outdated GPS, leading to repetitive patterns.
INSIGHT

Childhood Programming

  • Core programming happens between ages 0-8, reinforced until 18.
  • The brain is highly suggestible during this period, absorbing beliefs like a sponge.
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