Planning and mapping out your day (the night before), is one of the most game changing habits you can create. In this episode I share with you a powerful 10 minute planning visualization that will walk you through each stage of the daily planning process, and leaving you feeling motivated and locked in each night before you go to bed.
Use it with a pen and paper, or just throw it on before you go to sleep for a powerful guided visualization!
Share this with a friend or teammate that you know needs it!
Sports Motivation Podcast