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About this Episode:

Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you feel aside while you deal with all the things you need to be and accomplish? Many times those buried, undealt with emotions can send our brains and bodies into a tailspin. Find out how you can acknowledge and work through those emotions rather than having them toxically build up inside you.

What You'll Learn:

How to get out of your head and into your body
What embodiment is when dealing with difficult and strong emotions
How to “pause” your life
How belly breathing can help retrain your brain
How to use the 5 senses exercise to work through emotions
And much more!

Links From This Episode:

Vibrant Happy Women Club
Favorite Easy Meal: Asian Turkey Meatballs
Mantras in Motion
Sylvester McNutt III Books (E.g. Care Package; Lust For Life and Free Your Energy)
Discovering Your Soul Signature by Panache Desai
Amy on Instagram
Contact Amy
Amy's doTERRA website
Jen on Instagram
Jen on Facebook
Ana Luisa

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

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