Front Loading Calories for Fat Loss, and Sleep & Visceral Fat: Two Studies

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Hi friends! Today's episode is all about two studies, one on front loading vs back-loading calories for fat loss and hunger/satiety and on sleep and body fat (visceral body fat). Links to the two studies are below!

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Studies in this epsiode:

Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity

Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Adiposity (Covassin, et al., 2022).

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