Personal trainer and fitness expert Ben Carpenter chats with Trey Elling about EVERYTHING FAT LOSS: THE DEFINITIVE NO BULLSH*T GUIDE. Topics include:
- What separates this work from other fat loss books (0:30)
- Obesity tripling in the last 50 years (2:37)
- The ‘cafeteria diet’ (6:30)
- How the game is rigged against food consumers (8:27)
- Food quality vs quantity (12:35)
- The perils of ultra-processed foods (14:36)
- Why quick-fix diets are bad for weight loss (16:23)
- Exercise and weight loss (20:28)
- Paying too much attention to the scale (25:06)
- Quantifying food habits (27:03)
- Is sugar fattening (28:49)
- Why fruit juice is bad for you (30:51)
- Sugary drinks and dietary compensation (32:49)
- Sleep quality and weight loss (34:22)
- Eating fast (or slow) and appetite regulation (36:01)
- The best lifestyle choices for a healthy weight (37:17)
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