Talking to someone about your problem can help you solve it or give you a new perspective on it. Listen in as Amy Van Slambrook discusses how trauma affects our lives, bodies, and the way we interact with our families and other people.

Key takeaways to listen for

• Understanding the trauma and emotional pain
• Benefits of talking about your problems
• Is physical activity beneficial in reducing trauma?
• Unlocking the traumatic memories 
• Effects of trauma on our children
• How to support your children when experiencing trauma

About Amy Van Slambrook 

Amy Van Slambrook is a Licensed Psychotherapist and life coach. She uses her personal journey of healing lifelong traumas to help others do the same, by giving voice to the unhealed wounds affecting their lives and relationships. She’s a graduate of Masters in Clinical Mental Health Counseling and Bachelors in Psychology,

Connect with Amy 

• Instagram: @amyvanslambrook
• Website: Amy Van Slambrook 
• Email: amy@amyvanslambrook.com

Connect with Us

To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.

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