To start the eighth season of Life Time Talks, cohosts Jamie Martin and David Freeman have a discussion around change — acknowledging that although we often inherently feel resistant to it, change is a constant. When we can accept and embrace it, we can see continue to grow and adapt in meaningful ways.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/constant-change-how-to-embrace-it-and-continue-to-adapt

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

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