The Dr. Ardis Show | Overcoming Depression Disorders Naturally | Episode 12.31.2025

In this week's episode of The Dr. Ardis Show, Dr. Bryan Ardis addresses a topic that impacts millions: depression. Instead of settling for surface‑level treatments, Dr. Ardis digs into the underlying nutritional, biochemical, and emotional factors that can contribute to low mood and emotional imbalance, and offers natural, science‑informed strategies to support real healing.

You'll hear:

• Why conventional antidepressants like Prozac, Zoloft, and Lexapro often fail to resolve underlying issues and carry significant side effects

• How deficiencies in vitamin D3, vitamin K2, iodine, and key antioxidants like quercetin are associated with mood disorders

• The role of inflammation, nutrient imbalance, and nervous system stress in depressive symptoms

• Practical steps to support your brain, immune system, and emotional resilience without suppressing symptoms

Dr. Ardis also recommends two insightful books that explore emotional roots and the process of releasing buried emotional pain:

The Emotion Code by Dr. Bradley Nelson https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505/

Feelings Buried Alive Never Die by Karol Truman https://www.amazon.com/Feelings-Buried-Alive-Never-Die/dp/B00NBIVVHO/

Featured Nature Wins supplements discussed in this episode include: Nature Wins D3 + K2 Organic - supports immune health and nutrient pathways linked to mood regulation Nature Wins Quercetin Plus - a potent antioxidant and inflammation modulator Nature Wins Iodine - supports thyroid function and neurological health

If you're looking for a natural and comprehensive framework for emotional health, rooted in nutrient balance, detox pathways, and emotional awareness, this episode gives you actionable guidance.

Download the presentation from https://thedrardisshow.com/free-resources

Stay tuned for this critical episode and make sure to subscribe to our newsletter by visiting The Dr Ardis Show Newsletter Sign Up website. Subscribers receive weekly updates on the latest research, documentaries, presentations, and special offers.

Disclaimer: This content is educational only, not medical advice. Always consult a qualified healthcare professional before changing any treatment, supplement, or regimen. Use at your own risk.

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