Tick Boot Camp Episode 444: In Good Health with Lyme - an interview with Liz Kinnart
In this episode of the Tick Boot Camp Podcast, we sit down with Liz Kinnart, a health professional, Lyme disease survivor, and founder of Bloom Holistic Health and Fitness. Liz shares her remarkable journey from growing up in Michigan’s Upper Peninsula—where tick exposure was a part of life—to her eventual Lyme disease diagnosis and recovery. With over 15 years of experience in exercise physiology and chronic disease management, Liz offers invaluable insights into navigating tick-borne illnesses and maintaining health.
Key Discussion Points:
- Early Exposure to Ticks: Growing up in Michigan’s Upper Peninsula, Liz was exposed to ticks from a young age but was unaware of the potential health risks. Her love for outdoor activities like hiking and mountain biking in her 20s further increased her tick exposure.
- Health Challenges and Diagnosis: Liz’s health journey began in 2020 with flu-like symptoms and joint pain, initially misdiagnosed as rheumatoid arthritis. After years of unexplained symptoms, she received a Lyme disease and Babesia diagnosis in 2023 through blood testing by a Lyme-literate medical doctor (LLMD).
- The Role of Stress and Immunity: Liz reflects on how past stressors, including a traumatic event in high school and a toxic relationship in college, may have weakened her immune system, making her more vulnerable to tick-borne illnesses.
- Healing Journey: Liz used a holistic approach to heal, including herbal therapies like cryptolepis, banderol, and samento, along with antibiotics, parasite cleansing, and lifestyle changes. She highlights the importance of balance in exercise, incorporating strength training and low-impact activities while listening to her body’s needs.
- Creating Bloom Holistic Health and Fitness: Inspired by her journey, Liz founded Bloom Holistic Health and Fitness to support others with chronic illnesses. Her personalized coaching focuses on improving health through fitness, nutrition, and education.
Advice for Listeners:
- For those battling Lyme disease: Healing is possible with patience, resilience, and a proactive mindset.
- For prevention: Build a strong immune system and be prepared with knowledge and tools to handle potential tick encounters.
Resources and Links:
- Liz’s Website: Bloom Holistic Health and Fitness
- Follow Liz on Social Media:
Connect with Us: If you found this episode helpful, please share it with someone who might benefit from Liz’s inspiring journey. Don’t forget to subscribe, leave a review, and join us for our next episode!