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Episode 2970:

Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness, and eating habits that don’t rely on strict routines or gyms. He encourages a mindset of adaptability and self-awareness, helping you stay energized and fit no matter where your journey takes you.

Quotes to ponder:

"Travel throws you out of your routine, and that’s what makes it amazing but also what can throw your health habits into disarray."

"The key is to let go of the idea that you need to do things exactly as you do at home."

"Walking is amazing. You’ll explore, get your body moving, and enjoy the moment."

Episode references:

Nomadic Matt: https://www.nomadicmatt.com/

Nerd Fitness: https://www.nerdfitness.com/

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José Miguel Sardica - O 25 de Abril de 74.