183: Anna Katharina Schaffner | Living the Art of Self-Improvement

Dr. Anna Katharina Schaffner, exhaustion coach, writer, and researcher joins me on this episode.

Her writing has appeared in the Guardian, the Times Literary Supplement, Psychology Today, and other media outlets.

Topics we cover include having a curious mindset, Anna’s origin story, Stoicism, transitioning out of academia, the practice of noticing negative thoughts, the difference between self-help and self-improvement, a discussion of the timeless truths from The Art of Self-Improvement, and more.

Get connected with Anna:

Website: https://www.annakschaffner.com/

LinkedIn: https://www.linkedin.com/in/anna-katharina-schaffner-phd-7b2119181/

Twitter: https://twitter.com/exhaustioncoach

Instagram: https://www.instagram.com/exhaustioncoach/

Purchase a copy of The Art of Self-Improvement: https://www.amazon.com/Art-Self-Improvement-Ten-Timeless-Truths/dp/0300247710

Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324 

Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ 

Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

To your success, Jay