In this episode of the Pacey Performance Podcast I am speaking to my first guest who works at the English Institute of Sport, Mark Jarvis. Mark is Director of Performance Solutions and provides some great information on training for team sports, endurance athletes and plyometrics for both these groups. Mark was such a great guy to speak with and AGAIN echoes the point that I actually know nothing after speaking to a guest.

In this episode you will learn -

• Who is Mark Jarvis and how did he get to where he is today
• Where to start when training for triathalon
• Movement efficiency
• Plyometrics for team sports
• Plyometrics for endurance events
• Strength training for endurance athletes
• Mark's PhD - quantifying plyometrics
• About the book...'Strength & Conditioning for Football'

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Mark can be found on Twitter @MMJTraining

Enjoy

PP