THE FYX 115: Knowing When to Pivot in Your Fat Loss Journey

In this solo episode, Coach Krysta dives into two fundamental questions around assessing what actually WORKS for us when it comes to the way we exercise--and eat--and how much time we should really put into a certain program before deciding that it is or isn't helping us get closer to our fat loss goals.

Episode Highlights:

• Many clients struggle with deciphering whether the effort they're putting in actually aligns with the results they're seeing. Coach Krysta explores some of the common myths that people rely on to measure the effectiveness of their workouts like how much they sweat, the calorie burn tracked on their Apple Watch, or how much variety they're getting on a weekly basis.
• Effort and focus: Are you at a point in your fitness journey where you've dedicated enough time and energy into exploring just one area, like your nutrition, to confrim that it works for you? We juggle a lot of variables when it comes to our bodies, and are often overwhelmed by trying to manage it all. With The Fitness FYX method, most clients typically start with nutrition. Once we set that foundation, we can then determine what results they may be leaving on the table from their workout routines.

• How do we initiate change? Where do we even begin when we're dissatisfied with our progress? I'll guide you through practical steps--like hiring a coach--to put a plan together that actually gives you the body you want.

• The power of maturity in your fitness journey: When is it actually time to level up? It's not about constantly chasing novelty or the latest fitness trends. It's about consistency and foundational movements.

• The importance of matching methods to goals: Are you tempted to mimic someone else's approach to fitness just because it worked for them? If you want your approach to last, YOU have to take ownership of the process, even under the guidance of a coach.

We're currently accepting 1:1 clients into our program. Click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ to apply. Prefer your FYX with video? Check out our new YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠