Trying Not to Care 56: Overthinking Is Ruining My Life - Why We Overthink, the Damage Overthinking Does and How to Stop Doing It
Mar 20, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Overthinking - Why We Overthink
02:14 • 2min
Headspace - Headspace for Free for 30 Days
03:50 • 5min
Overthinking - It's Self-Sabotage
09:14 • 5min
Are You Worried About Your Boyfriend?
14:20 • 3min
How to Redirect Your Thoughts When You're Overthinking
16:50 • 4min
Overthinking Is Inevitable
21:10 • 3min