Rest deeply and refresh your mind and body with this type of powerful meditation as recommended by Neuroscientist Andrew Huberman.

It can help train your mind to sleep deeper, relax quickly and feel more focused.

This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidra you will be resting, recharging and refocusing in preparation for your day
Take the time for yourself and join Paul for this Yoga Nidra and you are taking the opportunity to completely change your day

KEY TAKEAWAYS

A deeper breath triggers the parasympathetic nervous system telling your brain you are safe
Tune into the sensations you are feeling
You are unwinding and melting like ice cream on a summers day
This is perfect if you are in need of rest and recharge during your day
Let go just one percent more
There is nothing to hold onto and nothing to do
Keep control with the prefrontal cortex

BEST MOMENTS
‘Feel the gentle pulsing of your heartbeat’
‘That’s the power of your mind’
‘Become aware of all your sensations’

VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube

639: Prologue: The Television Series

Referenced Works

Lord of the Rings: The Rings of Power

House of the Dragon

Show Notes & Links