WTF Gym Talk cover image

WTF Gym Talk

Optimal Anaerobic to Aerobic Ratio?

Nov 16, 2022
14:44

Another Respect The Tempo podcast topic for today where I riff on my thoughts on blending anaerobic and aerobic training and how I'm currently segmenting these efforts in my Tempo Training workouts.

If you're into this kind of stuff, follow my personal fitness blog over at @respectthetempo

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