The BluePrint with Dr. Erik Korem #433. Preparing for Special Operations | Building Aerobic Capacity | HRV Training & More with Mark McLaughlin
World-class performance coach Mark McLaughlin reveals how he prepares special operations candidates for selection and deployment.
Learn:
- Keys to developing aerobic capacity for long evolutions
- Balancing strength and speed with heavy training loads
- Using HRV to regulate training
- Steps to keep tendons bulletproof despite high volumes
- How mindset trumps all physical training
Mark has translated decades of work with elite tactical athletes into personalized protocols for ambitious civilians and active duty operators.
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Quotable moments:
"Strength honestly is the easiest quality to improve with the young athletes." - Mark McLaughlin
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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